My Fitness Journey Week 7 & 8

Hi Everyone,

Over the last two weeks, since returning from holidays I went a little bit off track with my workout routine, however I have still been more aware of eating right but have not been as strict as I was for the first 6 weeks building up to my holiday. I have been taking Raspberry Key-tones over the past week or so which I think have helped me keep the weight off since before my holiday, I weighed myself this morning for the first time since returning and thankfully, despite how I felt, I have not gained the weight back.

I decided to purchase a detox tea 'TeaTox' today to help boost my metabolism, but this is not a quick fix, you do not substitute meals with this tea, you drink it as well as a low calorie, healthy diet. I want to lose 3-4 stone altogether so I know this will take time and hard work but there is no harm adding a natural supplement that can help hopefully the process along :) If you have already been following my journey so far you will know that I have an under active thyroid which slows your metabolism and can cause weight gain, so I think taking something natural to help boost my metabolism might help me lose weight at a more regular, frequent pace. I purchased mine in Holland & Barret but for more info or to buy yours online click HERE!

The TeaTox I decided to go for is a 14 day natural detox by BooTea, consisting of 14 morning tea's and 7 night time cleansing tea's. The aim is to have 1 morning tea a day and 1 night time tea every second day. I am only starting tomorrow so I will be back with an update in 2 weeks to let you guys know what I thought and how I got on.

Talk to ya soon,

Lots of Love,
SassieDoll
xXxXx

My Fitness Journey...Week 4, 5 & 6

Hi everyone,

Welcome back to my Fitness journey, I missed the last couple of weeks as I was on holidays in the beautiful Puerto Banus, Spain.

I just want to do a quick catch up on how I've been getting on. Obviously while on holidays I did drink alcohol (including beer) and we ate out every night (as you do on holidays) so it was hard to stick to a strict diet. Therefore as of this week I am not down any further weight since before holidays. While on holidays I did go to the gym once or twice and myself and my boyfriend would do a few crunches, planks and press ups in the hotel, but you know the saying 'You can't out run an unhealthy diet'! So on Monday, after returning I headed to the supermarket after work and picked up my usual yogurts, chicken fillets, salad and veg and am trying to get back into my routine this week. Today will be my first proper day back at the gym as-well since returning so I'm looking forward to that since my workouts on holidays weren't very intense. (I was on holidays after all) :)

I do believe that clean eating and exercise are the right way to do it but I am considering a detox after holidays to help get back on track and really push myself so any suggestions and success stories would be great?! You can contact me through private message on Facebook HERE! or e-mail me at sassiedoll.outlook.com

Until next week...

Lots of Love
SassieDoll
xXxXx